Stacey | SJS Coaching Services – Medium

Stacey | SJS Coaching Services

Stacey | SJS Coaching Services

How to build resilience and why it’s important

How resilient are you? If resilience isn’t something you think about then I encourage you to stop and take a second to read this.

3 min readNov 23, 2022

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How to build resilience and why it’s important

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Stacey | SJS Coaching Services

How are your cognitive distortions impacting you?

Cognitive distortions are thoughts that lead to an individual perceiving reality incorrectly. They cause faults in our thought process that…

3 min readOct 31, 2022

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How are your cognitive distortions impacting you?

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Stacey | SJS Coaching Services

This is how your beliefs shape your life

Our beliefs have the power to make or break us. Here’s how.

3 min readOct 12, 2022

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This is how your beliefs shape your life

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Stacey | SJS Coaching Services

How to manage expectations to achieve greater happiness

Expectations can make or break an experience. How are your expectations shaping you?

3 min readJul 13, 2022

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How to manage expectations to achieve greater happiness

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Stacey | SJS Coaching Services

How to manage stress

The Stress Management Society defines stress as: “a situation where demands on a person exceed that person’s resources or ability to cope.”

4 min readJun 8, 2022

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How to manage stress

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Stacey | SJS Coaching Services

This is how your values shape your life

Our values have the power to make or break us. Here’s how.

2 min readMay 11, 2022

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This is how your values shape your life

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Stacey | SJS Coaching Services

Why it’s so important you thrive instead of just survive

Thriving is something you often don’t have time to think about. What does it even mean?

3 min readMay 4, 2022

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Why it’s so important you thrive instead of just survive

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Stacey | SJS Coaching Services

How to Communicate Assertively

We communicate all the time. Sometimes our thoughts and emotions prevent us from communicating effectively. When this happens, how we…

2 min readMay 4, 2022

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How to Communicate Assertively

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Stacey | SJS Coaching Services

Reflection…are you doing it right?

When was the last time you stopped to reflect on where you are and where you’re going? One of the most important steps on the journey from…

3 min readDec 16, 2021

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Reflection…are you doing it right?

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Stacey | SJS Coaching Services

Balance…have you found yours?

One of the things I hear all the time from friends, family, colleagues and clients is that they can’t find the right balance. But what does…

3 min readNov 18, 2021

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Balancing on a rock

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Stacey | SJS Coaching Services

Stacey | SJS Coaching Services

An accredited coach and therapist who specialises in helping millennials find their authentic self so they can thrive in life and work.

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